I'm behind again! I have a couple more posts to catch up with Fall stuff but we were overwhelmed in November with my daughter catching the flu. Yuck! Fortunately everyone is well now. I am grateful.
I read in the paper some researchers found that to create happiness all you have to do is write down three things you are grateful for before you go to bed. They say that also helps you get a good night's sleep.
So I'm going to try that as a new habit. I've changed my whiny paper journal into a daily gratitude list for the last couple of days. I haven't quite done it at bedtime (usually at baby's naptime) but I think it's already having an effect.
Right now I'm grateful that:
1. My lj friend pamm has a contract for a book coming to her!
2. The weather has been 73 degrees. (Okay it's turning cold tomorrow but I'm grateful for today!)
3. I've started revising an old favorite picture book of mine. I think I have some new ideas for it. It's fabulous to come unstuck for awhile.
Yes, I think the gratitude journal is helping.